Inspire

Mental Fitness

Mindset matters!  And to get and keep  your mindset in tip top shape, just like exercise builds physical fitness, a mental fitness practice builds intellectual and emotional strength and agility.  How fit are you right now?  FInd out HERE.

Change Always Brings New Opportunities

Change is hard, and job/career change is no exception.  To make the very best of a job change - an "utterly successful" one - HERE are 8 tips.

Nutrition

Functional medicine proves time and time again, the role of food in physical and mental health. What we eat heals or harms,

NEW: Check out "Good Energy" by Dr. Casey Means

Leadership

We must lead self before we can really lead others...

Get "Dare to Lead" by Brene Brown

HIIT & Powerlifing

the secret sauce

Try the 8fit mobile app 

Learn about the miracles of powerlifting 

Protein is a Super Food

Focus most on getting enough protein as studies show a diet rich in protein builds muscle among other things that support longevity and vitality!

How much protein you really need.

Why muscle really matters.

Peruse the science here.

Practice of Mindfulness

Breathing techniques like "4-7-8"

Meditation apps like Calm

Check out this article for more ideas.

The Science of Grounding

Walking barefoot, also referred to as earthing, has real health benefits, so ditch your shoes and connect with the ground.

How To Make A Difference

Vote with your wallet

Buycott is the tool.  Great app.  Join campaigns and scan bar codes when shopping to make informed and impactful decisions.